Ji Hong Tai Chi Toronto Inc. - Programs

Programs

Schedule & Fees

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The Chinese tradition of exercise, therapy and rehabilitation for maintaining health, vitality and longevity has been practiced in China since ancient times.

Tai Chi (Taijiquan) was originally developed as an effective combat system and received early recognition forits various health benefits.

While the term "Tai Chi" appears frequently in promotional materials for classes or may be brought into connection with health benefits, few understand, that, to qualify as Tai Chi, it must be taught and practised in accordance with the "Tai Chi Principles". Practitioners wishing to explore the deeper scientific, spiritual and practical aspects of Tai Chi will experience an interesting journey of self-discovery and development.

Hundreds of million practitioners worldwide enjoy Qigong or Tai Chi as a form of health exercise, sport or martial art. We offer the following programs (please click on Tabs):

Private Lessons -Group & Corporate Programs - Customized Programs

All our programs are customizable to suit manyareas of our challenging modern life. Tai Chi based excercises provide the tools to de-stress, for a totalre-boot and realization of one's potential.

Private Lessons

• Private Lessons starting from $80/hour.
• Participating in our regular Course Program is excellent for purposes of learning the basic requirements and
choreography of a Tai Chi routine. However to advance to higher levels Private Lessons are essential in the
study of Taijiquan.
• Individualized instruction, goal setting and personal encouragement will accelerate your personal learning
experience helping you to integrate advanced theoretical and practical Tai Chi concepts in your Tai Chi practice.

Health Exercise, KeepFit, Corporate & Custom Programs

• Improved Health & Wellness, Relaxation & Stress Control, Body Posture, Internal Circulation
• Fitness, Weight Control, Balance, Coordination, Strength, Flexibility
• Meditation, Breathing Methods, Personal Growth,Mind/Body Coordination

Performance Enhancement

• Sports, Performance Arts (Dancers, Balletetc.)
• High Performance Sports (Athletics), Mind Body Control Concepts & Training
• Martial Arts, Sparring, Self-Defense
• Advanced Tai Chi Concepts & Principles Training

Group Exercise Programs

• Youth, Teenager, Adult, Senior Groups
• Fitness & Community Centers, Retirement Homes, Schools,Corporations
• Seminar/Workshops Tai Chi or SpecialTai Chi Topics